We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
What sets our CrossFit gym apart is our unwavering commitment to personalized attention. We prioritize building strong relationships with our members, taking the time to understand their individual goals, challenges, and needs. Our experienced coaches are dedicated to providing tailored guidance and support every step of the way, ensuring that each member receives the attention they deserve to excel in their fitness journey.
For over a decade now, CrossFit Encompass has been a beacon of strength and community. Nestled in the heart of our city, we've witnessed countless transformations and triumphs. With a passionate team of coaches and a diverse array of members, we've cultivated an environment where goals are not just set, but achieved. Whether it's shedding pounds, mastering new skills, or simply reclaiming one's vitality, our gym is a sanctuary for those seeking change. Through personalized training, unwavering support, and a culture of camaraderie, we've become more than just a fitness facility; we're a family dedicated to propelling each other toward greatness. Here, sweat meets determination, and every rep is a step closer to realizing one's full potential. Join us, and let's conquer new heights together.
We are striving to help every person find a higher quality of life through greater health.
Schedule your free Intro with us by filling out the contact form with all of your details, and we will contact you to schedule your free Intro.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
